GARBHA SANSKARA
Garbha Sanskara
(ayurvedic pregnancy course)
instructor
HEMJYOTI SIKDAR
BENGALURU, INDIA
Hemjyoti Sikdar is a master's degree holder in Psychology, and Yoga (NIMHANS).
With her knowledge of Energy Flow and Reiki, she is a Garbha Sanskara expert in ayurvedic pregnancy, having conducted multiple workshops for teenagers and expectant mothers.
Passionate about emotional wellbeing and motherhood coaching, she currently works in Bangalore as an educator.
COURSE CURRICULUM
1. Anchoring for Positive Emotions
Challenge: Stress, Anxiety, and Fear during Pregnancy
2. Reframing Limiting Beliefs
Challenge: Negative Thoughts about Pregnancy or Birth
3. Swish Pattern for Overcoming Fear
Challenge: Fear of Childbirth or Pain
4. Future Pacing for Positive Expectation
Challenge: Worry about the Future and What Lies Ahead
5. Parts Integration
Challenge: Conflicting Emotions or Desires during Pregnancy
6. Meta-Mirror Technique
Challenge: Negative Self-Perception or Body Image during Pregnancy
7. Timeline Therapy
Challenge: Fear or Anxiety about the Future (e.g., childbirth, motherhood)
8. Submodality Shifts
Challenge: Overcoming Strong Fears or Phobias Related to Pregnancy or Childbirth
9. Perceptual Positions
Challenge: Difficulty in Communicating Needs and Feelings to a Partner or Family
10. Hypnotherapy for Pregnant Women
Challenge: Stress, Anxiety, and Preparing Mentally and Emotionally for Childbirth
11. Breathing Techniques (Pranayama)
Challenge: Anxiety, Stress, and Enhancing Relaxation
12. Gentle Yoga Poses (Asanas)
Challenge: Back Tension, Hip Openness, and Fatigue Relief
13. Pelvic Floor Exercises
Challenge: Strengthening Pelvic Floor for Childbirth and Preventing Incontinence
14. Guided Visualization
Challenge: Connecting with the Baby and Visualizing a Positive Birth Experience
15. Relaxation Techniques
Challenge: Reducing Stress and Improving Sleep
16. Sound Meditation (Nada Yoga)
Challenge: Promoting Relaxation and Connecting with the Baby
17. Walking Meditation
Challenge: Enhancing Mindfulness, Reducing Stress, and Improving Circulation
18. Prenatal Yoga Classes
Challenge: Providing Safe and Effective Exercise Tailored for Pregnancy
19. Online Garbha Sanskara Techniques
- Guided Mantra Chanting
Challenge: Enhancing Spiritual Connection and Positive Energy
- Virtual Prenatal Yoga and Meditation
Challenge: Stress Reduction and Physical Preparation for Childbirth
- Interactive Music Therapy
Challenge: Promoting Relaxation and Emotional Well-being
- Reading and Reflection
Challenge: Spiritual Growth and Positive Thinking
- Diet and Lifestyle Guidance
Challenge: Healthy Nutrition and Lifestyle Choices During Pregnancy
- Bonding Exercises
Challenge: Strengthening Connection with the Baby
- Spiritual Practices
Challenge: Enhancing Spiritual Connection and Peace
- Health and Well-being Check-ins
Challenge: Addressing Concerns and Providing Support
- Connection with Nature (Virtual)
Challenge: Reducing Stress and Enhancing Emotional Well-being
- Community Building
Challenge: Creating a Supportive Network and Sense of Community
- Talking to baby in the womb(Gabha Sambad)
Challenge: Building the rapport with the baby and for smooth journey of motherhood
WORKSHOPS :
GARBHA SANSKARA COURSE
DURATION : 24.0 hrs
LOCATION : ONLINE
FEES : Rs. 20,000/- pp
BOOKINGS :
FERTILITY HEALTH & WELLBEING COACHING CONSULTATION for LADIES (Garbha Sanskar)
Book a 1-hour online one-to-one session with Hemjyoti
FEES: Rs.2000/-
Virtual Retreat -FEMININE WELLBEING
Duration: 2.0 hrs
location - online
fees - rs 2500/- pp
Register for the Virtual Retreat
Click on Link
