Karuna Ana

Ottawa - Canada

Holistic Healing 

Namaste

I’m Karuna Ana 

I’m a therapist, yoga teacher, and meditation guide.  

I spent more than a decade living in Nepal practicing and studying contemplative traditions. 

My therapeutic philosophy is rooted in the belief that every individual possesses innate wisdom and compassion, which can serve as powerful catalysts for personal transformation. Through a combination of talk therapy, mindfulness, and body-focused approaches, I help my clients reconnect with their inner resources, cultivate greater awareness, heal relational wounds, and release generational burdens.

Specializing in mindfulness, trauma recovery, grief support, and relational therapy, I am committed to creating a safe and supportive space where you can explore your inner landscape, heal past wounds, and cultivate a deeper sense of meaning in your life.

join me as i take you an a journey towards physical and spiritual wellness

BOOKINGS :

 BEGINNERS SESSION

Book a 1-hour one-to-one practical session 

LOCATION : offline/online

FEES: custom

ADVANCED SESSION

Book a one-to-one practical session 

DURATION : custom

LOCATION : offline/online

FEES: custom

WORKSHOPS :

Workshops for individuals & groups

DURATION : custom

LOCATION : offline/online

FEES: custom

For more information contact directly

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